Explore Root in Motion
Discover the essence of Root through movement, healing, and transformation. Watch our curated video collection showcasing trauma-informed yoga, somatic practices, and breathwork in action.
Discover the essence of Root through movement, healing, and transformation. Watch our curated video collection showcasing trauma-informed yoga, somatic practices, and breathwork in action.
A recorded guided holotropic breathwork session from a live class. This staged breathwork journey uses holotropic diaphragmatic breathing, music, and intentional progression to support emotional release, nervous system regulation, expressive release, and embodied insight.