Explore trauma-informed yoga, somatic practices, and at-home reset programs for healing and growth.

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Root Your Mind. Reset Your Body. Transform Your Life.

Meet Root: Wellness Reimagined

Two women in athletic wear practicing yoga poses on mats, with yoga blocks, towels, and water bottles nearby, on a wooden floor.

At Root, we blend science-based somatic techniques, breathwork, and yoga to empower healing from within. Whether you're stepping onto the mat for the first time or deepening your practice, we meet you where you are.

How Can Root Support Your Journey?

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At-Home Yoga Videos

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In-Person Classes

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Healing Literature & Poetry

What People Are Saying

  • The 9-Day Reset was a game-changer for me. I went from feeling disconnected and overwhelmed to grounded and at peace. The videos were easy to follow, and Danielle’s guidance felt personal and supportive every step of the way.

    – Alex R.

  • "Root's trauma-informed yoga classes completely transformed how I approach my healing journey. Danielle has a way of making you feel seen and supported, no matter where you’re starting from. I finally feel like I’m in control of my body and mind again."

    – Jessica L.

  • "I didn’t think I’d ever feel comfortable in my own skin, but the combination of somatic breathwork and yoga offered by Root gave me tools I never thought possible. It’s more than yoga—it’s healing, empowerment, and growth."

    – Michael T.

With over a decade of experience in trauma-informed practices, Root offers authentic tools to reconnect mind and body.

Why Choose Root

Science-Based Techniques

Trauma-Informed Care

Accessible for All Levels

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Stay Connected with Root

Stay Connected with Root